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Are your kids eating too much protein?
For adults, protein is a bit of a buzzword — you can find protein cereal, protein bread, protein yoghurt and protein pasta, just to...
Nutrionist’s quick tips to cut down on mindless snacking when working...
New Year brings with it some old circumstances: working from home, self-isolating again, and having close access to food almost all of the time.Some...
Officials say more areas of US may see mask recommendations
WASHINGTON -- COVID-19 cases are increasing in the United States – and could get even worse over the coming months, federal health officials warned...
How bad is a ham sandwich, really?
At the start of a new school week, it is safe to say nothing will incur the wrath of overwhelmed parents to a greater...
Personal trainer says a McDonald’s cheeseburger is ‘healthier’ than a protein...
A personal trainer and fitness infuencer swears a McDonald's cheeseburger will really not set your progress back as much as you think, especially when...
Diet vs. exercise: Which one should you focus on to lose...
"I only exercise so I can eat whatever I want without gaining weight."You've probably heard someone say this — it might have even been...
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