Most of us, in today’s world, want the chiseled and lean bodies. The first thing to be kept in mind to get a lean body is the correct diet. The second thing is the right workout that will make sure that you are burning the maximum amount of calories per day. So, to burn proper calories per day, you need to focus on the right exercises and perform them in the correct way.
Top 10 workouts to get a lean muscular body in a month
If you want to get a lean and muscular body and that too in one month’s time, then here is the list of such workouts. These will help you to maximize your fat burning process, thus giving you a lean body.
- Bench Press: Bench Press is that workout that not only gives you a good shape but also builds huge inner strength. It is basically an upper body workout and the target muscles are pectoralis major, deltoids (anterior) and triceps. To maximize your results, slightly position the torso in the form of an arch on the bench, and the shoulders back and down. It will help to maximize the stimulation of the chest muscles, so as to give the best results.
- Barbell Pullover: This workout aims at the upper pectoral muscles, intercostals muscles, biceps brachii, triceps and the serratus anterior muscle group, that is, the muscles of the rib cage. This is one of those exercises that will help to cut down the fat layer around your chest and build a leaner and chiseled chest within a month. For this workout, always opt for a weight that will help to attain the maximum movement possible. You can easily understand the proper movement of the barbell during the workout, that is a must for maximizing the gains.
- Bent over Barbell Row: This exercise aims for the deltoids, lats, forearms, biceps and also the lower back. If you are doing this workout in the correct manner, then you are bound to feel the muscles below your shoulders burn. Always use a wide grip for this workout to get the best results.
- Deadlift: This is that workout that will help you to get a strong core and also help a lot in building a leaner body if you do it correctly. This workout actually aims for the muscles of the lower back, the hips, quads, glutes, hamstrings and also the forearms. The deltoid muscles also work out during this exercise. In a nutshell, this is a full body workout that gives you the desired results.
Article Source: http://EzineArticles.com/9494758