At first, doing swimming workouts for abs may seem strange. You may ask, don’t we need to do sit-up and crunches to tighten the ab muscles?
In reality, swimming is a great way to burn fat around your stomach and eventually see the ab muscles beneath. What’s actually stopping you from getting a well defined, toned abs is excess belly fat. Simply burn this excess fat and you will get great abs.
If you understand this scientific fact thoroughly, we can say that the swimming workout can indeed help achieve well shaped ab muscles. However, swimming workouts are all not the same ones. To get the best results in a very short period of time, you need to be certain that you actually swim in a perfect way to lose belly fat.
What are the perfect workouts for abs as far as swimming is concerned?
There are a couple of swimming techniques you require to understand:
1. Intensity is essential – If you want to get decent results, you have to push yourself real hard while swimming. Swimming is certainly a fun, you could pass your time away and enjoy yourself swimming, but your body will not attract any attention to lose fat. Convert this fun into an intensity workout and you will get your results soon.
2. Interval training – Interval swimming is a highly effective form of cardiovascular exercise with cycling, running and other workouts. And swimming is not an exception. If you have no idea what interval training is, it actually means that you alter the tempo of your exercise in every couple of minutes. For example, you swim with a high intensity for first 2 minutes, then you slow the swimming intensity for next 4 minutes, and again push your pace to high intensity for next 2 minutes. This way you burn the highest amount of calories in a shortest period of time.
With interval training you actually allow your body to explore different workout tempos in which it is stretching against its limits. You should always train yourself in different intensities in order to burn more fat faster.
3. The swimming style is a key factor. Free style is the perfect option if you wish to push yourself hard for a fast swimming. Since you are doing workouts for abs, the breast stroke is very effective for your upper body workout. These two swimming styles are my favorite workout styles. I strongly believe these two styles will give you best results in losing fat.
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