Kick-start your 2021 fitness goals with Week 3 of our monthlong workout plan – The Philadelphia Inquirer

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The theme for these three days is high-energy, fast-paced fitness, with minimal rest breaks between exercises. As always, listen to your body, taking a breather when necessary. For beginners, recharge for as long as needed. Intermediate-advanced exercisers, aim for one-minute breaks between exercises, with a two-minute rest after the entire circuit’s complete. All skill levels should repeat the circuit three times.

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