Easy ways to squeeze more fibre into every meal of the day

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Oats are a true high fibre diet superfood: not only are they dirt cheap and the basis for a near-limitless variety of breakfasts (including staples like porridge and muesli), they’re also packed with vitamins and minerals. They’re also a source of both soluble fibre, the kind that absorbs water and keeps you feeling fuller for longer, and insoluble fibre, which aids digestion.

(FYI, this nutrition data is pulled from the US Department of Agriculture’s Food Composition Database unless otherwise sourced.)

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