Zero to hero: The best (and worst) cereals for your health

0
95

Per serve (30g = ¼ cup raw)

113cal (472kJ)

0g sugars

2.9g fibre

2mg sodium

When it comes to rating breakfast cereals, you would be hard pressed to find a better option nutritionally then oats. A low-GI, wholegrain, not only are oats naturally rich in dietary fibre, B-group vitamins and vitamin E, but their low-GI means they are one of the most filling breakfast cereals you can find.

Source

LEAVE A REPLY

Please enter your comment!
Please enter your name here