10 health mistakes to avoid making this winter

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Cold, wet days can dampen the motivation of even the most devoted exercise enthusiast, but sitting around won’t keep you warm.

Whether you prefer to pound the pavement or hit the gym, exercise gets your blood pumping even on the coldest winter days.

The benefits of being active don’t stop there, though — exercise helps you manage your weight, improve your mood and boost your immune system, which is your most powerful weapon against coughs and colds. Stay healthy this winter by keeping active for at least 30 minutes a day.

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