Get Your Fitness Programme Back On Track – Longevity LIVE – Longevity LIVE


Building your fitness routine

Cardio exercises are important for keeping your heart, lungs and circulatory system healthy, which reduces the risk of chronic diseases, all while improving your overall fitness.

fitness exercise | Longevity LiveIf you find cardio intimidating, however, try a group class. This will add some fun to your fitness routine, provide the opportunity to meet new people, offer a motivational boost, and help to keep you more accountable with your fitness routine.

Try something novel

There are some fun ways to get your body into cardio mode. Try new novel classes or join a local workout club, like cycling, rowing or running. It always helps to work out with others, especially when it involves cadio.

For something light, yet effective, try pilates, yoga, a low-impact form of exercise. Benefits include improving flexibility and mobility, increasing feelings of wellbeing and promoting strength. Essentially, it’s great for those long days when you just don’t seem up to an intense cardio workout.

An intimate yoga studio will allow for a more personal connection between you and the instructor, who will be able to give you more of his or her attention. You’ll also have a better view of the instructor, which will help you to land the poses better. Also, a smaller class means a more relaxed environment, where you’ll feel comfortable asking questions, especially if you’re just beginning your journey with yoga.

Then there’ll be moments when, while still invested in attending a fitness class, you may be itching for a change of scenery.

Why not try an outdoor sport?

Depending on where you are, outdoor gyms usually offer fun, outdoor, boot-camp-style classes, with a range of benefits. Aside from helping you to get your cardio workout in, exercising outdoors or in nature provides a mental-health boost, cleaner air for you to breathe, as well as a healthy dose of vitamin D.

Fitness and SkiingDepending on where you live, you may want to take advantage of some winter sports available to you. For example, skiiing is an excellent cardio and group exercise.

Fast Fact: Did you know that skiing is actually known to reduce anxiety.

Strength training is particularly important if you’re looking to burn fat, build muscle and help your body to develop improved functional strength, which reduces your risk of injury when performing everyday activities.

Lifting weights is a great form of strength training, but you can also opt to join a boxing club, such as Fight Club, which offers a combination of strength training, cardio, and balance-enhancing activities. Boxing will also help to alleviate any frustrations you may begin to feel throughout the year and improve your self-confidence.

Strength training is so important as you age. It helps tone your muscles and build vitality.



Please enter your comment!
Please enter your name here