Ranked: Popular sauces and their calorie, sugar and salt load


You may enjoy your meat with a little tomato or BBQ sauce, or your salad with loads of vinegar, or chilli may be your thing, but adding various sauces and dressings to our favourite meals can come at a cost.

While some sauces add minimal calories, they can still be adding loads of extra salt or even sugar into your diet without you realising it.

So, if you are partial to a little flavour, here are the most popular condiments, and the extras they may be adding in to the healthiest of meals.

Where does your favourite rank?

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, co-host of The Nutrition Couch podcast and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition.

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