Six benefits of protein bars for fitness enthusiasts – South Coast Herald

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In today’s busy world, we could all do with a bit of extra energy, especially if we want to enjoy an active lifestyle.

Daily chores, deadlines, and family responsibilities can leave us with little left in the tank to meet our fitness goals or enjoy the activities we love. Fortunately, there’s a simple way to boost energy levels easily and effectively.

Keep reading to find out why active people choose protein bars for that extra kick.

A pre- or post-workout solution

Your body needs the perfect blend of nutrients to help it maximise your efforts to stay in shape. As an essential macronutrient, protein supports many of your body’s functions and structures. You can get your RDA of protein by eating eggs, meat, nuts, and fish, but snacking on a protein bar before – or after – you hit the gym is a lot easier than preparing a full meal. Like ordinary sources of protein, the amino acids found in protein bars help maintain your energy levels while you go through your routine. With an adequate protein intake, you can help prevent muscle fatigue, and help repair and regenerate muscle tissue after your workout.

A continuous supply of energy

Protein is vital for keeping your energy levels on an even keel outside of workout times, too. Your body can easily digest protein, and it provides a good supply of energy to keep you going all day, no matter how hard you’ve worked out. A steady supply of energy from protein can help you feel more focussed and alert during the working day. If you start flagging, a quick protein bar can give you an instant lift and help you maintain good energy levels for hours to come.

A diet-friendly protein boost

Protein is vital for maintaining muscle mass and protein bars are a convenient and compact way to supplement your daily protein intake.  If you’re following a vegan or vegetarian diet, suitable protein bars are a good way to add some diversity to your menu. They’re available in delicious flavours and textures to suit any palate, and you can snack on a protein bar anywhere, anytime.

A partner in fitness goals

Many fitness enthusiasts often feel overwhelmed by the high kilojoule diets attached to increasing muscle density and improving fitness. Protein bars offer an easy alternative to eating vast quantities of lean meat, while boosting your energy and keeping blood sugar at a healthy level. The regenerative properties of protein promote muscle growth, help you see results faster, and keep you motivated. So you can meet those fitness goals in no time!

A healthy, satisfying snack

Protein helps you feel fuller for longer, but still provides enough energy to get through the day. The vital nutrients from a protein bar help you feel satisfied without becoming bloated, which is often the case after eating a full meal. And, you’ll avoid the crash that follows sugary snack indulgence.

An on-the-go option

Protein bars help ensure you still get your daily dose of protein, no matter how busy you are. It’s easy to pop one in your pocket or handbag, and use it as a stopgap when you’re short on time. Unlike other snacks, protein bars don’t feature a lot of the unhealthy fats and sugars that can rescind your health and nutritional goals. When it comes to health and fitness solutions, protein bars offer many benefits for active people. Choose these delicious, nutritious snacks as a supplement to a well-balanced diet.

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