The sport of boxing for women has been around for much longer than most realize. Boxing for women and how to pursue this sport as a woman is very much the same as for a man. Womens...
The treadmill is one of the oldest at home workout machines around. Despite how long it has been in existence, it remains one of the best selling pieces of fitness equipment on today's market. Elliptical trainers, exercise...
Phase 1: Conditioning phase Monday: Bench Press 3x10, dumbbell incline press, 3x15, chest flies 2x15-20, dips 3x failureTuesday: cardio day - choose your favorite exercise (running, basketball, tennis, swimming) and perform for 30 minutesWednesday:...
Today many people get caught up in the culture of faster is better. From smart phones and DVR's to fast food and social media the pace of life is spinning at a hectic speed and sometimes we...
This pushup workout revolves around the most used exercise in the history of mankind. Pushups are without a doubt the most popular exercise of all time and I remember as a little kid testing to see how...
At first, doing swimming workouts for abs may seem strange. You may ask, don't we need to do sit-up and crunches to tighten the ab muscles? In reality, swimming is a great way to...
We all know there are so many different coaching methods, training programs, and coaching personalities. Many gymnastics coaches successfully get their gymnasts stronger, but they do not necessarily incorporate enough sport specific training into their programs. I...
Most of us, in today's world, want the chiseled and lean bodies. The first thing to be kept in mind to get a lean body is the correct diet. The second thing is the right workout that...
Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India 2500 years ago and is still effective in bringing overall health and well being to any person who...
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